Each term-time session lasts around 45 minutes and follows a relaxed, fully guided structure that helps you focus, reset and grow. Suitable for all abilities, sessions are seated and accessible, whether you’re winding down at home or taking a mindful moment during a busy week.
Here’s what you’ll typically experience:
- Breathwork to anchor the mind, calm the nervous system and strengthen breathing for improved vocal performance
- Light movement and posture techniques to reduce tension and improve coordination and body awareness
- Vocal and resonance exercises to reconnect with your voice, explore your sound and strengthen your voice with greater confidence and clarity
- Meditative moments to reduce anxiety and boost emotional wellbeing in a safe, supportive space
- Feel-good Rock Choir songs to round up each session and leave you uplifted
Vocal Yoga is a gentle, specialised technique blending vocal warm-ups, breath-work, light stretching and mindfulness. It’s less about stretching and more about singing well – from a place of control, confidence and calm.
